It’s a powerful antioxidant that is included in supplements for its effect on semen quality. Selenium is a necessary mineral for the male body to produce sperm. Not only can Vitamin C reduce cellular damage throughout your body and increase iron absorption, but research has also found it can improve sperm quality in men. Found in many male fertility supplements, it is known to support reproductive health. Vitamin E is a powerful antioxidant that may promote sperm function in men. Antioxidants are the body’s natural defense and the ones listed below have shown potential for their sperm protecting benefits. Oxidative stress, when free radicals outnumber helpful antioxidants in the body, can be harmful to male fertility and damage sperm quality. There is mounting evidence that certain nutritional supplements may help male fertility. Both sperm quality and motility can be affected by the same factors like diet, hormone imbalance, or lifestyle choices. Having healthy sperm isn’t just about the quantity of ejaculate, but also how well that sperm can swim and the physical makeup of the actual sperm. Your sperm may have adequate motility, meaning they can get where they need to go, but that won’t be helpful if those sperm are misshapen or are DNA damaged. Sperm quality and motility are two separate factors but they are intricately related. Male fertility supplements to consider Sperm quality vs motility However, despite growing research in this area of infertility, there are limited studies proving their effectiveness and the scientific consensus is mixed. In other words, ingredients are chosen to help you make healthy swimmers that are going to get where they need to go – to fertilize an egg. Many of the micronutrients found in these supplements have been associated with sperm health and their ability to increase sperm count, improve motility, and improve morphology. Male fertility depends on many factors but one of the biggest things to consider is sperm quality. Can supplements help with male fertility? Always check with your healthcare provider before taking any supplements especially if you take medication or have a diagnosed medical condition. It’s important to note though that even though they may help, supplements are often unregulated and lack evidence from clinical studies. Male fertility supplements often include zinc, selenium, arginine, coenzyme Q, and folic acid as well as others. Fertility supplements include a combination of ingredients that have demonstrated the potential to improve fertility outcomes. They often contain vitamins, minerals, herbs, amino acids, and enzymes chosen for their specific health benefit. Supplements are available in numerous forms, from pills to powders to tinctures, and usually contain a dietary ingredient or other nutrient as a means to boost your health. Finally, we’ll also explore some of the most commonly asked questions about male fertility supplements. We’ll also cover who can benefit from male fertility supplements as well as other ways you can increase male fertility. In this article we will take a look at why healthy sperm matters and which male fertility supplements to consider. Lifestyle and environmental factors aside, sperm quality and healthy sperm development are key components of male fertility. This trend is on the rise and, unfortunately, many are unaware until they are dealing with fertility issues and searching for options. Fertility supplements and vitamins are a given for women trying to get pregnant, but did you know they can help men too? Declining fertility over the last 40 years has left men nearly half as fertile as their grandfather’s generation, with male infertility responsible for nearly 50% of all fertility issues in heterosexual couples today.
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